{"id":289,"date":"2023-07-28T17:21:06","date_gmt":"2023-07-28T15:21:06","guid":{"rendered":"https:\/\/formationpilatesdanse.com\/?page_id=289"},"modified":"2026-01-15T21:30:03","modified_gmt":"2026-01-15T20:30:03","slug":"gym-douce-seniors","status":"publish","type":"page","link":"https:\/\/formationpilatesdanse.com\/?page_id=289","title":{"rendered":"Gym Douce Seniors"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"289\" class=\"elementor elementor-289\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d17c37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d17c37\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dca7ffb\" data-id=\"dca7ffb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ee9e8d elementor-widget elementor-widget-image\" data-id=\"9ee9e8d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-2-300x300.png\" class=\"attachment-medium size-medium wp-image-99\" alt=\"\" srcset=\"https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-2-300x300.png 300w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-2-1024x1024.png 1024w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-2-150x150.png 150w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-2-768x768.png 768w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-2.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">FORMATION GYM DOUCE SENIORS<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c515d2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c515d2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-027444e\" data-id=\"027444e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4666b3c elementor-widget elementor-widget-text-editor\" data-id=\"4666b3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>TARIF:<span style=\"color: #000000;\"> 690\u20ac<\/span><\/h1><h6><strong>Dur\u00e9e de la formation: 14 Heures<\/strong><\/h6><h6><strong>\u00a0<\/strong><\/h6><p><strong><span style=\"text-decoration: underline;\">Description<\/span><\/strong>: la Gym Douce Seniors est une s\u00e9ance de sport permettant de developper et am\u00e9liorer la mobilit\u00e9 des articulations, l&rsquo;\u00e9quilibre et maintenir le corps en bonne sant\u00e9 tout en douceur.<\/p><p><span style=\"text-decoration: underline;\"><strong>Pour qui?:<\/strong><\/span><\/p><ul><li>Professeur de Danse, Fitness, Education physique.<\/li><li>Educateur, Entraineur ou Animateur sportif.<\/li><li>Coach et Personnal Trainer.<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Objectif de la formation:<\/strong><\/span><\/p><p>Savoir construire un cours de Gym Douce S\u00e9niors et l&rsquo;adapter \u00e0 un public concern\u00e9.<\/p><p><span style=\"text-decoration: underline;\"><strong>D\u00e9roul\u00e9 de la formation:<\/strong><\/span><\/p><ul><li>Connaitre les exercices qui permettent de lutter contre les effets du vieillissement ou de la sedentarit\u00e9.<\/li><li>Travail de la musculature profonde et mise en pratique \u00e0 travers les mouvements sp\u00e9cifiques.<\/li><li>Mise en pratique dans des exercices sp\u00e9cifiques aux personnes \u00e2g\u00e9es.<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Validation de la formation:<\/strong><\/span><\/p><p>R\u00e9ussite d&rsquo;un QCM et contr\u00f4le continu durant la formation.<\/p><p><span style=\"text-decoration: underline;\"><strong>Information &amp; Reservation:<\/strong><\/span><\/p><p>Contactez nous par t\u00e9l\u00e9phone au 07.88.73.23.07<\/p><p>ou par mail: contact@formationpilatesdanse.com<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fd9b2c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fd9b2c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0f50d0\" data-id=\"c0f50d0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8506367 elementor-widget elementor-widget-text-editor\" data-id=\"8506367\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">PROCHAINE FORMATION:<\/h1>\n<h6 style=\"text-align: center;\">20 &amp; 21 Avril 2026&nbsp;<\/h6>\n<h6>&nbsp;<\/h6>\n<h6>&nbsp;<\/h6>\n<h6>&nbsp;<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FORMATION GYM DOUCE SENIORS TARIF: 690\u20ac Dur\u00e9e de la formation: 14 Heures \u00a0 Description: la Gym Douce Seniors est une s\u00e9ance de sport permettant de developper et am\u00e9liorer la mobilit\u00e9 des articulations, l&rsquo;\u00e9quilibre et maintenir le corps en bonne sant\u00e9 tout en douceur. Pour qui?: Professeur de Danse, Fitness, Education physique. Educateur, Entraineur ou Animateur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages\/289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=289"}],"version-history":[{"count":14,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages\/289\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages\/289\/revisions\/391"}],"wp:attachment":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}