{"id":247,"date":"2023-07-28T16:08:34","date_gmt":"2023-07-28T14:08:34","guid":{"rendered":"https:\/\/formationpilatesdanse.com\/?page_id=247"},"modified":"2026-01-15T21:31:51","modified_gmt":"2026-01-15T20:31:51","slug":"formation-pilates-flow","status":"publish","type":"page","link":"https:\/\/formationpilatesdanse.com\/?page_id=247","title":{"rendered":"Formation: PILATES FLOW"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"247\" class=\"elementor elementor-247\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5c9f3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5c9f3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-306672e\" data-id=\"306672e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4464629 elementor-widget elementor-widget-image\" data-id=\"4464629\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-300x300.png\" class=\"attachment-medium size-medium wp-image-88\" alt=\"\" srcset=\"https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-300x300.png 300w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-1024x1024.png 1024w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-150x150.png 150w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4-768x768.png 768w, https:\/\/formationpilatesdanse.com\/wp-content\/uploads\/2022\/11\/4.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">FORMATION PILATES FLOW<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d385d8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d385d8f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8666f7\" data-id=\"d8666f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116c4bb elementor-widget elementor-widget-text-editor\" data-id=\"116c4bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1>TARIF:<span style=\"color: #000000;\"> 890\u20ac<\/span><\/h1><h6><strong>Dur\u00e9e de la formation: 14 Heures<\/strong><\/h6><h6><strong>\u00a0<\/strong><\/h6><p><strong><span style=\"text-decoration: underline;\">Description<\/span><\/strong>: le Pilates Flow est la fusion du Pilates, du Yoga et de la Barre au sol. Le cours se d\u00e9roule en musique, permet un renforcement musculaire profond, un assouplissement des articulations et un placement postural correct. Ce qui en fait une discipline \u00e9quilibr\u00e9e, structur\u00e9e et compl\u00e8te.\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>Pour qui?:<\/strong><\/span><\/p><ul><li>Professeur de Danse, Fitness, Education physique.<\/li><li>Educateur, Entraineur ou Animateur sportif.<\/li><li>Coach et Personnal Trainer.<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Objectif de la formation:<\/strong><\/span><\/p><p>Savoir construire un cours comprenant les trois m\u00e9thodes et savoir les combiner pour de meilleurs bienfaits.<\/p><p><span style=\"text-decoration: underline;\"><strong>D\u00e9roul\u00e9 de la formation:<\/strong><\/span><\/p><ul><li>Connaitre les principales postures de Pilates.<\/li><li>Travail de la musculature profonde et mise en pratique \u00e0 travers les mouvements sp\u00e9cifiques.<\/li><li>Mise en pratique dans des exercices sp\u00e9cifiques alliant les trois m\u00e9thodes.<\/li><\/ul><p><span style=\"text-decoration: underline;\"><strong>Validation de la formation:<\/strong><\/span><\/p><p>R\u00e9ussite d&rsquo;un QCM et contr\u00f4le continu durant la formation.<\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><strong>Information &amp; Reservation:<\/strong><\/span><\/p><p>Contactez nous par t\u00e9l\u00e9phone au 07.88.73.23.07<\/p><p>ou par mail: contact@formationpilatesdanse.com<\/p><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a638bf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a638bf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-234208c\" data-id=\"234208c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3f1a1b elementor-widget elementor-widget-text-editor\" data-id=\"d3f1a1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h1 style=\"text-align: center;\">PROCHAINE FORMATION:<\/h1>\n<h6 style=\"text-align: center;\">27 et 28 &nbsp;2026 lieu: Visio<\/h6>\n<h6>&nbsp;<\/h6>\n<h6>&nbsp;<\/h6>\n<h6>&nbsp;<\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FORMATION PILATES FLOW TARIF: 890\u20ac Dur\u00e9e de la formation: 14 Heures \u00a0 Description: le Pilates Flow est la fusion du Pilates, du Yoga et de la Barre au sol. Le cours se d\u00e9roule en musique, permet un renforcement musculaire profond, un assouplissement des articulations et un placement postural correct. Ce qui en fait une discipline [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-247","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages\/247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=247"}],"version-history":[{"count":32,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages\/247\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=\/wp\/v2\/pages\/247\/revisions\/394"}],"wp:attachment":[{"href":"https:\/\/formationpilatesdanse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}